Services
- private session designed for each individual client aligned with her specific goals
- weekly exercise plan with caloric burn
- goals and cardio workouts on independent days
- passive stretch from trainer
- jump start your healthy weight loss plan and subsequent life maintenance habits
- whether 3 or 7 day plan, a detox will help you shed the first 5-7 pounds immediately while charting a feasible plan for you to continue your weight loss and maintain it
- discover the sources of your toxicity and ways to clean up your body, inside & out
- utilize natural products, herbs, and pre and post detox supplements to maximize your body's purification process
- find the foods and liquids that work best with your body to promote healing and natural detox
- incorporate mind and external healing activities to maximize your cleanse
NUTRITION & WEIGHT LOSS COUNSELING (60 minutes)
Together we will develop a custom plan for healthy eating that will help you:
-
stop compulsive eating, binging, self-sabotage
-
understand and stop food cravings
-
get control of your eating
-
learn how to eat what you love and not gain weight
-
conquer dieting once and for all - change your eating habits permanently for lasting results
-
identify and eliminate triggers that cause emotional eating
- choice of in person counseling services or phone consultations
- unlimited e-mail & sms support between sessions
- books, handouts and other materials
- a monthly newsletter
- access to a lending library of health and wellness books
YOGA SESSIONS (60 minutes)
- private session designed to improve flexibility, correct posture, and release tension
- session benefits will de-stress, revive and repair an overwhelmed body
- releases tension and promotes mental and physical healing
TRACKING RESULTS
An important part of the weight loss and body transformation process is tracking results. To maximize your progress, we need to continually build upon and adjust your program. This cannot be done effectively without proper monitoring and ongoing assessments. We can continually tailor your program so that you are getting what you need to achieve your goals.
ONGOING SUPPORT & MAINTENANCE
We will show you techniques to improve strength, endurance and nutritional maintenance for a lifetime. You will learn valuable techniques that can be incorporated into your lifestyle for years to come.
We also encourage clients to continue their fitness & nutrition programs post-wedding.