Bridal Bod is committed to providing the finest quality services. Together, we will explore concerns specific to you and your body and discover the tools you need to reach your perfect body in time for your wedding day.
Our packages are custom made for you, the perfect combination of personal training, one-on-one nutrition and wellness counseling, with additional services such as yoga, fun activities like the grocery tour, and options to participate in group fitness classes in Central Park.
We create a program to guarantee the health & body transformation you seek and we will strategize how to make smart, mindful choices that are realistic for your body's individual needs.
EXPRESS PACKAGE
For brides that have limited time with a wedding date quickly approaching, this package is for you!
A quick start fitness & nutrition program will give you immediate results and includes the following:
- Introductory Nutrition & Fitness Assessment & Consultation
- Personal Training: 6 private 1 hour sessions (over the course of 2 weeks)
- Detox: 3 day customized program
- Nutrition: 2 private 1 hour consultations
2 MONTH PACKAGE
- Introductory Nutrition & Fitness Assessment & Consultation
- Personal Training: 24 private 1 hour sessions (3 sessions per week)
- Detox: 7 day customized program
- Nutrition: 8 private one hour consultations
*6 MONTH PACKAGE
- Introductory Nutrition & Fitness Assessment & Consultation
- Personal Training: 72 private sessions (3 sessions per week)
- Yoga: 2 private sessions
- Detox: 7 day customized program
- Nutrition: 24 private consultations (one session per week)
- Nutrition Maintenance: weekly meal plans and unlimited email support
- Grocery Tour: receive a comprehensive tour that will help you better navigate the aisles of your local health food or grocery store. Find out how to read nutrition labels, healthy food choices and what to avoid
* recommended for best results
CUSTOM PACKAGES
- Create your very own individualized package based upon your needs, preferences, and amount of time until your big day
- Work with us to design the perfect program that will incorporate everything you will need to look your best and reach your weight goals